Visit our website at http://longisland-nassaucounty.fit4mom.com/#/today and enroll the day you plan to attend.
Once you decide on a class package, you can purchase it with your instructor at the end of your first class. We accept credit card, check or cash right onsite.
This is a little bit of a trick question!
We are more concerned with YOU and if you've been cleared by your doctor to resume regular activities (including exercise). If you've delivered vaginally, this is typically at 6 weeks, or 8 weeks if you had a c-section.
Once cleared, you can begin classes whenever you're ready!
ANY stroller that isn't prone to tipping. If your stroller will fall over if you're not holding the handle, then it's probably not a good idea!
We've had moms use everything from a snap-n-go to a BOB and everything in the middle.
We generally recommend that you stay away from umbrella strollers!