Welcome to FIT4MOM.

FIT4MOM and Stroller Strides is Long Island's largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood. We are so proud to offer you an affordable and convenient activity for you and your little ones.

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Fitness for Mom, Fun for Baby on Long Island!

As seen in Newsday, New York Times, Parents and Children Magazine, Fiosand News 12 Long Island!

Stroller Strides is in full swing! Come join this amazing group of moms and babies for a great exercise class...a heart pumping, tummy tickling good time!

Get in great shape...exercise...meet other incredible moms...have FUN with your baby!

Power walk...tone up...improve your strength and flexibility, all in a mommy and me based workout.

The classes are designed for all fitness levels and we welcome infants, toddlers, and preschoolers. The instructors weave songs and activities into the class to keep the babies happy and entertained.

We offer monthly Mom's Night Out, specialty training sessions and fun activities for your whole family to enjoy!

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